Category: Paleo Diet

Before you go on the Paleo Diet, it would be wise to do some research and make sure you have a good idea about what the diet entails. If you don’t have a clear understanding of what is allowed and what is prohibited, it probably won’t work for you. Read up about the diet and… Continue reading Paleolithic Diet: How to Get Started

The Caveman Diet and the Paleo Diet are one and the same. The Paleolithic Diet, which is commonly known as the Paleo Diet or the Caveman Diet, is based on the concept that our bodies are better suited to the diet of our human ancestors in the Paleolithic era. Basically, it says that if a… Continue reading Caveman Diet vs. Paleo Diet: Is There A Difference?