Before you go on the Paleo Diet, it would be wise to do some research and make sure you have a good idea about what the diet entails. If you don’t have a clear understanding of what is allowed and what is prohibited, it probably won’t work for you. Read up about the diet and… Continue reading Paleolithic Diet: How to Get Started
Month: September 2012
Caveman Diet vs. Paleo Diet: Is There A Difference?
The Caveman Diet and the Paleo Diet are one and the same. The Paleolithic Diet, which is commonly known as the Paleo Diet or the Caveman Diet, is based on the concept that our bodies are better suited to the diet of our human ancestors in the Paleolithic era. Basically, it says that if a… Continue reading Caveman Diet vs. Paleo Diet: Is There A Difference?
Paleo Diet Recipes
When people think about Paleo recipes, most of them can’t believe that a person can eat well – and scrumptiously – without sugar, dairy, and all the processed food items that have become almost essential for everyday cooking. Here are three Paleo Diet recipes for breakfast, dinner, and dessert that will prove them wrong. Paleo… Continue reading Paleo Diet Recipes
Paleo Diet for Weight Loss
The Paleolithic or Paleo Diet has gained popularity in recent years because of its radical standpoints on human genetics and nutrition and its purported ability to promote weight loss. The diet is based on comparisons between our eating habits today and those of humans before the dawn of the agricultural revolution. It aims to modify… Continue reading Paleo Diet for Weight Loss
Paleo Diet Food List
The idea behind the Paleo Diet is to use foods in their natural forms, the way Nature intended them to be eaten. The basis is the diet of humans before we learned about agriculture and started building civilizations. In the period before the agricultural revolution, humans ate only what they could hunt and gather. Their… Continue reading Paleo Diet Food List